Soft, warm corn tortillas filled with colorful plant-based ingredients — finished with our 🌿 Zesty Cilantro-Lime Salsa for a bright, zesty flavor. Perfect for tacos, wraps, or family meals!
🌽 Make the Corn Tortillas
- 1 cup masa harina
- 1/2 tsp salt
- 3/4 cup warm water (adjust as needed)
- Mix into a soft dough. Divide into 6 portions and roll into balls.
- Press or roll each ball into a flat disc (~6 inch diameter).
- Cook on a hot, dry skillet 1-2 minutes per side until lightly browned.
🥗 Prepare the Plant-Based Fillings
- Grilled vegetables: bell peppers, zucchini, mushrooms.
- Plant-based protein: pan-fried tofu or tempeh slices.
- Fresh greens: lettuce, arugula, or spinach.
- Optional extras: avocado slices, pickled onions, or shredded carrots.
🌿 Assemble Your Tortilla Wrap
- Place a warm tortilla on a plate.
- Layer greens first, then protein, then vegetables.
- Add optional extras like avocado or pickled veggies.
- Top generously with 🌿 Zesty Cilantro-Lime Salsa.
- Roll or fold the tortilla and enjoy immediately!
⚡ Estimated Calories (per serving)
Ingredient
Per Serving
Estimated Calories
Substitution / Lower-Calorie Options
Corn Tortilla
1 serving
73 kcal
Use smaller tortilla or low-carb version
Tofu / Tempeh
1 serving
90 kcal
Use less or swap with black beans / chickpeas
Roasted Vegetables (Peppers, Zucchini, Mushrooms)
1 serving
35 kcal
Use any non-starchy veggies, adjust portion freely
Leafy Greens (Lettuce / Spinach / Arugula)
1 serving
10 kcal
Increase portion freely, calories negligible
Avocado
1 serving
85 kcal
Use less avocado or swap with hummus
Cilantro-Lime Salsa / Herbs
1 serving
15 kcal
Use less or low-sugar salsa
Total Estimated Calories: ~303 kcal per serving
(Actual calories may vary depending on ingredient amounts and cooking method.)
✨ Final Thoughts: Making your own corn tortillas and filling them with fresh, plant-based ingredients is a fun, interactive way to enjoy Mexican flavors. The bright kick from our Zesty Cilantro-Lime Salsa completes the meal and brings everyone to the table.